You are precious! You are loved! You are not alone!

Yesterday, 10th October, was World Mental Health Day. This Day was first observed in 1992 as the initiative of the World Federation for Mental Health with the objective of educating people about the importance of Mental Health. The aim was to highlight the support and mental healthcare available for people and to advocate against the social stigma. This day is observed globally to make people feel hopeful by empowering them and to encourage them to take a step forward to make a change. Statistics shows that close to 800 000 people die due to suicide which is 1 person every 40 seconds. It is the second leading cause of death among people aged between 15 to 29 year olds globally which is alar

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