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How to bring a little zen back into your life!

“It all begins and ends in your mind .What you give power to, has the power over you, if you allow it”,by Leon Brown Is your glass half full or half empty? The answer to this rhetorical question addresses your outlook or attitude towards your life and also possibly indicates the level of your mental health. The key to positive thinking lies in effective stress management. Positive thinking is not ignoring all life’s unpleasantness but handling all the unpleasantness in the most pleasant way possible. It is thinking that the best is going to happen. Imagine a typically run household, where everything happens in a jiffy, From getting the children ready for school, making breakfast for the fam

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